Nutrition Training Program

This 5-week program helps you transform one meal at a time—without overhauling your entire diet at once. You’ll choose one meal and focus on building a sustainable, nutritious routine around it. Each week builds on the last with small steps and key insights about food, cravings, and habits.

This week is about clarity and choice. You’ll pick one meal to focus on. Then, you'll explore a few new recipes or meal ideas that align with your health goals.

Steps:

• Choose the meal you want to improve/replace

• Find 2–3 recipes or options that look appealing and realistic.

• Pick one recipe to test first.

This week is about preparation. You’ll plan ahead to make your chosen meal easy to prepare and repeat. You’ll also start tracking small wins and identify any possible obstacles.

Steps:

• Block time for grocery shopping and meal prep.

• Make sure you have the ingredients and tools you need.

• Choose how you want to track your progress (e.g., food journal, app, checklist).

• Think ahead: What could get in your way?

This is your test week. You’ll practice making your meal consistently and reflect on what’s working and what’s not. You'll define what success looks like for you, and build a backup plan just in case.

Steps:

• Decide how often you’ll make this meal (e.g., 3x this week).

• Define your “done”: Is it prepping? Cooking? Eating at a certain time?

• Make a Plan B (e.g., a faster version, store-bought backup, or freezer-friendly option).

This week is all about reflection and decision-making. You'll decide if your new meal routine is working, if it needs tweaking, or if you want to try a new recipe or meal next.

Steps:

• Ask yourself: Is this working? Do I enjoy it? Can I stick with it?

• Optimize: Could anything make this easier, faster, or tastier?

• Decide: Repeat this meal next week, tweak it, or move on to a new one.